Tuesday, December 29, 2009

Day 2...Exactly how important is the cabbage?

So day two of my mini-cleanse, diet, or whatever you want to call it. Annnnd, it isn't going too well.

I went shopping last night and bought all of the ingredients for the cabbage soup recipe...that is, all the ingredients except the cabbage.

Do you think that it is an essential ingredient?

So, I am now doing the mushroom, tomato, celery, green onion, green pepper...... diet. Oh, and I just had a chocolate croissant.

This is so not going according to plan...

If anyone is interested in following and doing this diet correctly, here are some deets.

Day 1: Cabbage soup and all the fruit you want except bananas. Drink unsweetened tea, black coffee, cranberry juice, or water.

Day 2: Cabbage soup, all the low-calorie vegetables you want (except beans, peas, or corn), and a baked potato with butter.

Day 3: Cabbage soup and a mixture of the above fruit and vegetables.

Day 4: Cabbage soup, up to eight bananas, and two glasses of skim milk.

Day 5: Cabbage soup, up to 20 ounces of beef, chicken or fish, up to six fresh tomatoes, and at least 6-8 glasses of water.

Day 6: Cabbage soup, up to 3 beef steaks, and unlimited vegetables.

Day 7: Cabbage soup, up to 2 cups of brown rice, unsweetened fruit juices, and unlimited vegetables.


Recipe (there are a few different variations on this):

1 package dry onion soup mix

2 bouillon cubes, either chicken or beef

1 celery stick (not the whole stalk), diced

1/2 head green cabbage, diced

3 carrots, sliced

2 bell peppers, sliced

6 large green onions, or 1 large yellow, white or purple onion, diced

2 cans of tomatoes, diced or whole

Cooking spray

Salt, pepper, parsley, garlic powder, soy sauce to taste (or any other seasoning you like)

Spray a large pot with cooking spray and saute all vegetables except cabbage and tomatoes until tender. Add cabbage and about 12 cups of water. Toss in bouillon cubes, soup mix, and seasonings. Cook until soup reaches desired tenderness; add tomatoes.

2 comments:

  1. Kate- Could you give us some ideas for a post-holiday cleanse-type diet that is a bit more realistic than ummm say, cabbage?!?! I had a butter croissant for breakfast and deep fried chinese chicken fingers for lunch. With loads of sweet sauce. Oh, the shame. Help!

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  2. um this doesnt sound that bad...if each day was one meal!

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